More About Episode 25 - The Corporate Yogi
Our guests this week were Debby Lewis and her daughter Rosie.
In today's fast-paced and stressful work environment, finding ways to promote mental and physical well-being is crucial. One innovative solution is corporate yoga, which brings yoga, meditation, and mindfulness practices directly to the workplace. Debby Lewis, the founder and owner of Corporate Yoga Australia, has been at the forefront of this movement for the past ten years. In this article, we explore Debby's journey, her passion for yoga, and her daughter Rosie's aspirations in the world of acting.
Debby Lewis discovered the transformative power of yoga and meditation at a young age. While working in a high-pressure corporate role in Sydney, she realised the need for stress relief and mental clarity. Debby began incorporating simple stretches, meditation, breathwork, and chair yoga into her daily routine and shared these practices with her colleagues. This marked the birth of the idea of corporate yoga.
As the founder of Corporate Yoga Australia, Debby teaches various styles of yoga, from beginners to experienced practitioners. Her classes focus on breath and clear alignment, ensuring that each student receives personalised attention and guidance. Debby's goal is to make yoga accessible to everyone, even those who may not typically be inclined to try it. She partners with organisations to create tailored wellness sessions that cater to the specific needs of their employees.
While Debby has found her calling in the world of yoga, her daughter Rosie has different aspirations. Rosie is passionate about acting and has been accepted into Queensland Theatre's program. She has already played significant roles and is eager to explore the world of film and stage acting. Rosie's love for acting was nurtured by her parents, both of whom have a background in drama. While yoga may not be Rosie's path, she appreciates her mother's dedication to her work and supports her wholeheartedly.
Debby's journey from a corporate job to becoming a successful yoga teacher and entrepreneur is a testament to the power of following one's passion. She emphasises the importance of finding work that lights a fire within you and aligns with your purpose. With the advent of social media and the ease of starting a business, there are endless opportunities for individuals to create their own path and make a meaningful impact.
Running a business, especially in the wellness industry, comes with its own set of challenges. Debby faces the constant juggling act of teaching classes, managing a team of teachers, and handling the administrative aspects of her business. However, she finds immense joy in her work and feels grateful for the opportunity to do something she loves. Debby's ability to stay calm and grounded, thanks to her yoga practice, helps her navigate the ups and downs of entrepreneurship.
As Rosie prepares to embark on her acting journey, she looks forward to the independence and freedom that comes with adulthood. She envisions having her own house and making her own decisions. While acting is her primary focus, Rosie acknowledges the importance of balance and self-care. She appreciates the benefits of yoga and mindfulness but recognises that teaching may not be her calling. Instead, she plans to explore opportunities in film and stage acting, where she can fully express her creativity and passion.
Debby Lewis and her daughter Rosie exemplify the power of following one's passion and forging one's own path. Debby's journey from the corporate world to becoming a successful yoga teacher and entrepreneur showcases the transformative impact of yoga and mindfulness practices. Rosie's dedication to acting and her desire to make her mark in the world of film and stage highlight the importance of pursuing one's dreams. Together, they demonstrate that finding work that aligns with your purpose and brings you joy is the key to a fulfilling career and a balanced life.
